The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste.
Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.
Here are the five foods that can help aid digestion:
•Yogurt
This is made from milk that has been fermented, typically by lactic acid bacteria. It consist of probiotics.
Probiotics can help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose, or milk sugar.
However yoghurt due to the contents it contained has been said to ease digestion.
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| A yogurt |
•Apples
They are high in pectin fibre. Pectin can provide relief from both constipation and diarrhea, depending on the body's need. Pectin helps improve digestion because of it's soluble nature and ability to bind to cholesterol or toxins in the body and eliminate them out of your system
•Papayas
They contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
•Ginger
A study in the European Journal of Gastroenterology and Hepatology also found that ginger stimulates saliva, bile, and gastric enzymes to aid in digestion and that it helps speed the movement of food from the stomach to the small intestine.
•Fennel
Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. According to herbalists, fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.
To ensure adequate digestion, endeavor to take these five foods..
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