Extracts From The book "The 5 seconds Rule by Mel Robbins"

Worry

More than any other change, ending your habit of worrying will create the

single biggest positive impact in your life. Believe it or not, you were taught

how to worry. 

As a kid, you heard your parents worrying constantly “Be careful,”

“Wear a hat or you’ll catch a cold,” and “Don’t sit so close to the TV.” As adults, we spend

way too much time and energy worrying about things that we can’t control or that

could go wrong. When you get to be near the end of your life, you’ll wish you

hadn’t.

Worrying is

a default setting that your mind goes to when you aren’t paying attention."Worry is an enormous waste of your precious and limited lifetime.”

Culled from The 5 seconds Rule by Mel Robbins

Abdulkareem, Taoheedah kehinde