Fear and excitement
Fear and excitement are the exact same thing in
your body. The only difference between excitement and anxiety is what your mind
calls it. Like the “near miss” example. If your brain has a good explanation for why
your body is freaking out, it won’t escalate things.
In a nutshell, since anxiety is a state of arousal, it’s much easier to convince your
brain that all those nervous feelings are just excitement rather than to try to calm
yourself down. When using this technique in experiments ranging from singing
karaoke to giving a speech on camera to taking a math test, participants who said
“I’m excited” did better in every single challenge than those participants who said
“I’m anxious.
here’s the catch about telling yourself “I’m excited”—it doesn’t actually
lower the feelings surging through your body. It just gives your mind an explanation
that empowers you. That way the nervous feelings do not escalate. You stay in
control and the agitation in your body will start to calm down as you begin to move.
Culled from The 5 seconds Rule by Mel Robbins
Abdulkareem,Taoheedah kehinde
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