Change(13 things mentally strong people don't do by Amy Morin)

There are very few things in life you have to do, but often we
convince ourselves we don’t have a choice. Instead of saying, “I
have to go to work tomorrow,” remind yourself that it’s a choice. If
you choose not to go to work, there will be consequences. Perhaps
you won’t get paid. Or maybe you’ll risk losing your job altogether.
But it’s a choice.
Simply reminding yourself that you have a choice in everything
you do, think, and feel can be very freeing.

Monitor your personal power and look for ways in which you are
voluntarily giving it away. It takes hard work, but increasing your
mental strength requires you to retain every ounce of personal power for yourself.

Although it’s often easy to say you want to change, successfully
making a change is hard. Our thoughts and emotions often prevent
us from creating behavioral change, even when it will improve our
lives.
Many people shy away from making changes that can drastically
improve their lives.
Another thing mentally strong people don't do is they dont shy away from change

Culled from 13 things mentally strong people don't do by Amy Morin

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