Conclusions on 13 things mentally strong people don't do by Amy Morin

Delayed gratification is something that some people seem to be
better at than others. But the truth is, everyone can fall prey to the
lure of instant gratification. Immediate gratification is at the heart of
many problems, including some major physical and mental health
issues, financial problems, and addictions.

Developing mental strength isn’t about having to be the best at
everything. It also isn’t about earning the most money or achieving
the biggest accomplishments. Instead, developing mental strength
means knowing that you’ll be okay no matter what happens.
Whether you’re facing serious personal problems, a financial crisis,
or a family tragedy, you’ll be best prepared for whatever
circumstances you encounter when you’re mentally strong. Not only
will you be ready to deal with the realities of life, but you’ll be able
to live according to your values no matter what life throws your
way.

Culled from 13 things mentally strong people don't do by Amy Morin

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