Meditation

Meditation has been linked to a variety of emotional benefits,
including helping those who practice to reduce negative emotions
and to gain a new perspective on stressful situations. Some studies
report meditation decreases anxiety and depression. Not to mention
the spiritual benefit. While some claim meditation alone offers the
path to enlightenment, others encourage combining prayer with
meditation.

Mindfulness is often used synonymously with meditation, but
they’re not exactly the same thing. Mindfulness is about developing
an acute awareness of what is happening within the moment without
forming judgment.

Instead of thinking about what is “right” or “wrong” or how
things “should be,” mindfulness allows you to accept your thoughts
for what they are in the moment.

Culled from 13 things mentally strong people don't do by Amy Morin

Abdulkareem,Taoheedah kehinde