they don't focus on what they can't control

Unfortunately, your life will change whether you want it to or not.
Change created by job loss, death of a loved one, a friend moving
away, or kids moving out are all a part of life. When you practice
adapting to the small changes, you’ll be better prepared to deal with
the large inevitable changes that come your way.
Pay attention to the way you handle change. Watch out for
warning signs that you may be avoiding important change that could
ultimately improve your life. Although change can feel
uncomfortable, you won’t be able to increase your mental strength
unless you’re willing to grow and improve.


We can’t possibly
make all our circumstances and all the people in our lives fit into the
way we think things should be. When you learn to let go of the
details you can’t control, the amount of time and energy you’ll be
able to devote to the things you can control will give you the ability
to accomplish incredible feats.

One of the things mentally strong people don't do is that they don't focus on things they can't control.

Culled from 13 things mentally strong people dont do by Amy Morin

Abdulkareem,Taoheedah kehinde