Drinking lots of water has several great benefits. The most important is that proper hydration serves the purpose of detoxifying your body continually throughout the day. When you drink lots of water, the water washes away excess salt, sugar and other toxins that interfere with excellent health and functioning. You feel brighter and more alert. You become more creative and focused. If you are currently overweight, drinking lots of water will wash away the extra salt that often causes you to feel fat and bloated. This washing away of excess salt will cause you to lose weight. You cannot drink too much water.
Develop the habit of temperance, or “moderation in all things.” Just as you should eat less than your stomach is capable of holding, you should also apply the principle of temperance to other things that you consume as well, especially alcohol.
Culled from Million Dollar Habits by Brian Tracy
Abdulkareem,Taoheedah Kehinde
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