Beat fear
Fear will make you do nutty things.
This use of the #5SecondRule is a form of what researchers call “If, Then”
planning. It’s a way to keep yourself in control by creating a backup plan in
advance. Plan A is not to get nervous.
It will get easier and easier until suddenly, you
won’t be afraid anymore. You’ll have trained your mind to default to the positive:
excitement about what you are about to do instead of the fear
When you enter a
conversation managing a fear, you can’t be your best because part of your mind is
busy trying to manage that fear in real time. When you have an anchor thought, it
allows you to disappear the fear the moment that you notice your mind drift to it.
Culled from The 5 seconds Rule by Mel Robbins
Abdulkareem,Taoheedah kehinde
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